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How To Improve Weak Digestion | How Can I Improve My Weak Digestion? Insufficient digestion may result in various problems like heartburn and acid reflux, vomiting and nausea. Overeating: One of the major causes for weak digestion, overeating slows down the digestive process causing the food you ate to remain in the stomach for a longer period of time and be more likely to turn into fat. Hot Water Or Cold Water: Which Is Healthier? Most healthy adults need to drink at least 7 to 8 glasses of water daily and may require more if they live during hot weather or if one engages in strenuous activities. Insufficient water intake: Studies point out that dehydration is one of the leading causes of an unhealthy digestive system, which can lead to constipation, gastritis and acid reflux because the stomach does not have enough water to produce digestive acid required for digesting your food. Not getting ample sleep can also lead to digestion-related issues such as gastroesophageal reflux disease, irritable bowel syndrome and functional dyspepsia.
Apart from craving for unhealthy snacks while having the sleepless night, untimely these poor eating habits cause fluctuations in hormone levels as well. Lack of sleep: Sleep deprivation is a major reason for increased appetite, which can directly increase the risk of weak digestion. The fibre found in fruits and vegetables plays an important role in maintaining healthy gut bacteria as well. Consuming fewer or no vegetables and fruits can lead to constipation and other digestive ailments. Lack of fruits and vegetables in diet: It is no news that fruits and vegetables are essential for maintaining a healthy diet. A lack of regular physical activities can weaken your digestive system, as studies have consistently shown that a regular exercise regimen can help treat constipation and promote healthy digestion. Lack of physical activity: A sedentary lifestyle can cause the development of more than forty medically recognised and chronic diseases such as coronary heart disease, type 2 diabetes, obesity, mental illness, dementia and different types of cancer. Foods that are low in essential nutrients can slow the digestion process and cause bloating and irritable bowel syndrome. Here is a list of some of the most common causes of weak digestion.Īn unhealthy diet: A diet consisting of processed food, junk food or a one that comprises a high amount of carbohydrates, refined sugar, salt and fats can lead to an unhealthy digestive system. In the case of a person with weak digestion, problems can occur anywhere along the way. This is how a healthy digestion process normally takes place.
The food is then pushed down by the muscles in the oesophagus to a valve at the bottom of your oesophagus.When the food is then swallowed, the chewed food moves to the oesophagus, which connects your throat to the stomach.Digestion begins in the mouth, where saliva breaks down the food while you chew.Digestion is a long process that involves not only your stomach but also many organs that form the digestive tract. Before getting into the topic of weak digestion, you need to understand how your digestive system works.